Weigh In record (no journal entry) for 13 August 2014
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1442 kcal
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Fat: 35.36g | Prot: 111.99g | Carb: 148.81g.
Breakfast: Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Pork Roasts (Top Loin, Boneless), Tap Water, Chicken Thigh (Skin Not Eaten), carrots, Red Tomatoes. Dinner: Bacon, Stop & Shop Corn on the Cob, Jack Daniel's Barbeque Glazed Chicken Breasts, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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