Weigh In record (no journal entry) for 14 June 2022
|
163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2022:
|
912 kcal
|
Fat: 51.96g | Prot: 42.74g | Carb: 68.26g.
Breakfast: Milch 1,5%. Lunch: Lidl Bio Frischkäse, Doppelrahmstufe, Aldi Sandwichtoast Weizen, Dulano Delikatess Hähnchenbrust, Rama Margarine, Wasa Roggenknäcke. Dinner: Dulano Landschinken, Aldi Das Pure Haferbrot, Lidl Bio Frischkäse, Doppelrahmstufe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|