Jasonschofield1's Journal, 14 June 2022

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 33.78g | Prot: 71.90g | Carb: 138.40g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes, Tesco Medallion Steak, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Cadbury Wispa (25.5g). more...

2451 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...