Weigh In record (no journal entry) for 13 August 2014
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1341 kcal
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Fat: 42.02g | Prot: 94.30g | Carb: 138.84g.
Breakfast: Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Potato Salad, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 3.5 lb a week
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