Weigh In record (no journal entry) for 13 August 2014
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171.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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142 kcal
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Fat: 6.05g | Prot: 0.28g | Carb: 20.00g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 1.5 lb a week
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