bixdog's Journal, 23 July 2009

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 33.39g | Prot: 41.36g | Carb: 28.75g.   Lunch: sugar, half, coffee, mayonnaise, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: red wine, Valencia Peanut Butter with Roasted Flaxseeds. more...

2238 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Sitting - 8 hours, Hiking - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...