rauf's Journal, 14 May 2011

170.6 lb Lost so far: 2.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 16.61g | Prot: 17.48g | Carb: 194.80g.   Lunch: Lemons (with Peel), White Bread, Diet Pepsi, Lobster Bisque (Cup). Dinner: Watermelon, Mangos, Special K Blueberry Cereal. Snacks/Other: Red Bull Energy Drink. more...

2578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...