Weigh In record (no journal entry) for 14 May 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1853 kcal
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Fat: 95.18g | Prot: 68.80g | Carb: 175.31g.
Breakfast: Goetta, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Parmesan Cheese (Hard), Italian Meat Balls, Spaghetti/Marinara Pasta Sauce, Whole Grain Penne Pasta. Dinner: Ceasar Salad Dressing, Turkey Wrap, Corn Chips, Deluxe Mixed Nuts, Single Malt Scotches. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, gourmet kettle corn, California Pistachios. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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