Weigh In record (no journal entry) for 14 June 2022
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1194 kcal
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Fat: 51.88g | Prot: 75.26g | Carb: 99.90g.
Breakfast: Milch 1,5%. Lunch: Nudelsalat. Dinner: Milram Sour Cream, Hähnchenbrustfilet, Harvest Basket Kartoffelspalten. Snacks/Other: Berida Heringssalat mit Roter Bete. more...
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losing 18.5 lb a week
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Willi Wühlmaus's weight history
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