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Rhesprich
Journal
13 Aug 14
Rhesprich's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
242.0 lb
Lost so far:
53.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
3060 kcal
Fat: 163.50g | Prot: 142.00g | Carb: 292.80g.
Breakfast:
Kroger Crispy Rice Marshmallow Treat.
Lunch:
Krystal The Famous Krystal.
Dinner:
Guinness Draught, Hooters Curly Fries, Hooters Boneless Wings.
Snacks/Other:
Cheetos Crunchy Cheetos (Package).
more...
3193 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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