Weigh In record (no journal entry) for 12 June 2022
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1055 kcal
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Fat: 49.50g | Prot: 40.50g | Carb: 123.00g.
Lunch: Market Pantry Frozen Red Raspberries, Corner Bakery Cafe Ham & Swiss Panini. Dinner: Maesri Masaman Curry Paste, Nasoya Firm Tofu, Frieda's Kabocha Squash. Snacks/Other: Tipiak French Macarons, Emerald Cashews & Almonds with Dried Cranberries. more...
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gaining 3.7 lb a week
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