StudsTerkel's Journal, 13 August 2014

162.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 51.93g | Prot: 69.90g | Carb: 121.10g.   Breakfast: Harris Teeter Blueberries, Strawberries, Bananas, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Good Grains Whole Flax Seed. Lunch: Santitas White Corn Tortilla Chips, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Shurfine Chunk Light Tuna in Water. Dinner: Margarita, Watermelon Juice, Cooked Summer Squash (from Fresh), Cooked Green String Beans (from Fresh), Stewed Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Daylight Donuts Glazed Donut. more...

2333 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...