Weigh In record (no journal entry) for 13 August 2014
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357.2 lb
Lost so far: 24.6 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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990 kcal
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Fat: 60.50g | Prot: 22.00g | Carb: 96.00g.
Breakfast: Walmart chocolate coated mini donuts. Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Snacks/Other: Ritz Crackers - Fresh Stack, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 1.4 lb a week
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laroalc's weight history
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