Weigh In record (no journal entry) for 13 June 2022
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153.1 lb
Lost so far: 4.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1362 kcal
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Fat: 48.06g | Prot: 55.98g | Carb: 146.68g.
Breakfast: Jelly (All Flavors), Jelly (All Flavors), Toasted White Bread . Lunch: Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: McDonald's Caramel Iced Coffee (Small), Lemon Cake, Garlic Bread, Whiskey, Cheese, Mixed Salad Greens, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Other: Great Value Half & Half, Dove Milk Chocolate Miniatures, Dove Milk Chocolate, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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losing 0.2 lb a week
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kathleengrau's weight history
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