BKFox's Journal, 14 May 2011

2 days w/o BM

190.0 lb Lost so far: 5.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 61.32g | Prot: 70.42g | Carb: 241.11g.   Breakfast: Pecan Nuts, Banana, Original Granola Cereal, Light & Fit Yogurt - Vanilla. Lunch: French Fries, Pepsi, Grilled Chicken Wrap with Lite Ranch. Dinner: Chicago Style Pizza (Large). more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...