Weigh In record (no journal entry) for 13 August 2014
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2701 kcal
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Fat: 140.45g | Prot: 138.49g | Carb: 225.36g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Veggie Patch Falafel Chickpea Balls, Lamb, White Rice. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Applebee's French Onion Soup (Bowl). more...
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losing 2.8 lb a week
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