Weigh In record (no journal entry) for 13 August 2014
|
177.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1697 kcal
|
Fat: 68.90g | Prot: 149.90g | Carb: 83.54g.
Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Avocados, Tuna Sashimi, Sticky Rice, Yellowtail Sashimi. Dinner: Cauliflower, Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Fresh Selections Leafy Romaine, Dole Portobello Mushroom Caps, Veal Chop. Snacks/Other: American Cheese, Bananas , Vodka, TCBY Soft Serve Frozen Yogurt - Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|