tertle83's Journal, 13 August 2014

208.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 74.62g | Prot: 60.62g | Carb: 237.49g.   Breakfast: Nabisco Premium Soup & Oyster Crackers, Apple Juice. Lunch: Pepsi Pepsi (Can), Cheese Pizza. Dinner: Peanuts in Shell (Shell Not Eaten), White Rice, David Seeds Roasted and Salted Sunflower Seeds. more...

2702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...