noel-b's Journal, 13 August 2014

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 103.90g | Prot: 86.00g | Carb: 202.83g.   Breakfast: Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: 14" Cheese Pizza (Thin Crust), Hellmann's Real Mayonnaise, breadsmith BREADSMITH FRENCH BOULE, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Bananas. more...

1864 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...