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moving in the right direction again. this is day 4 however of a headache. Started as sinus but has developed into a monster. I even went in for a message after work yesterday to help. it did not help. I had to lay down last night at 730pm and couldn't function still this am. Had to force myself to get out of bed despite my head breaking in two. Made it to work. Hope today goes fast.
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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875 kcal
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Fat: 28.75g | Prot: 63.00g | Carb: 91.00g.
Breakfast: Market Pantry Teriyaki Beef Jerkey, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Rockstar Inc Recovery, Deli Express Smoked Ham & Cheese Sandwich. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 3.2 lb a week
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 Comments
Not saying that it is, but most headaches tend to be a sign of dehydration. Possibly need to drink more water.
13 Aug 14 by member: farmerblue
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Yes you are going in the right direction sorry about the headache, hope you feel better :)
13 Aug 14 by member: Rockiesfan
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I also hope you feel better soon :-)
13 Aug 14 by member: snezica
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Nice loss! Don't suffer, please see a doctor and get the much needed medication that will alleviate your symptoms.
13 Aug 14 by member: toppy24564
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