Weigh In record (no journal entry) for 10 June 2022
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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798 kcal
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Fat: 11.30g | Prot: 10.18g | Carb: 62.15g.
Breakfast: Costco 原味貝果, 開元 戀奶球, Costco 酪梨醬. Lunch: 蛋白盒子 舒肥主廚雞胸. more...
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losing 7.7 lb a week
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ching kuo's weight history
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