Weigh In record (no journal entry) for 14 June 2022
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187.6 lb
Lost so far: 88.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1770 kcal
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Fat: 53.03g | Prot: 104.84g | Carb: 222.18g.
Lunch: 滷蛋, 雞腿便當. Dinner: 7-11 蒜味里肌, 7-11 完熟番茄蔬菜湯, 21風味館 香草烤雞沙拉, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 全聯 香蕉, 華元 玉黍叔 (25克), 媽宮 鮮蝦餅. more...
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losing 3.1 lb a week
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