MMDuff10's Journal, 13 August 2014

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 80.33g | Prot: 83.59g | Carb: 24.82g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Jif Creamy Peanut Butter. Lunch: Butter, Boiled Egg. Dinner: Perkins Restaurant Grilled Pork Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...