Weigh In record (no journal entry) for 14 June 2022
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104.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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263 kcal
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Fat: 9.28g | Prot: 7.52g | Carb: 43.20g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 米森 有機純黑芝麻粉. Snacks/Other: Zespri 黃金奇異果. more...
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losing 1.5 lb a week
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