Weigh In record (no journal entry) for 14 May 2011
|
203.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
2503 kcal
|
Fat: 79.56g | Prot: 101.65g | Carb: 323.24g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk. Lunch: Shortbread Cookies, Sourdough Farmhouse Bread, OVEN ROASTED TURKEY BREAST, American Cheese. Dinner: Table Wine, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Ground Pork, Matt's cranberry walnut cookies. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Multigrain Bread, Strawberry Creme 70 Shake, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3056 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 6 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 9 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|