Weigh In record (no journal entry) for 13 August 2014
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153.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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234 kcal
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Fat: 18.95g | Prot: 5.34g | Carb: 15.56g.
Breakfast: Strawberries, Walnuts. more...
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gaining 3.5 lb a week
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geomuse's weight history
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