Weigh In record (no journal entry) for 13 June 2022
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138.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2812 kcal
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Fat: 61.55g | Prot: 166.82g | Carb: 395.79g.
Breakfast: Lider Leche Descremada, Queque de avena manzana. Lunch: Pie de limón, Pie de limón, Lechuga, Habas, Traverso Condimento de Mostaza Suave, Cebollas, Betarraga, Muslo de Pollo (sin Comer la Piel), Cuscús (Cocidos), Carne de Cerdo, Papa Cocida, Sopa de Mariscos. Dinner: Vivo Mermelada Berries , Fuchs Pan Integral Linaza-Chia, Sopa de Mariscos, Pechuga de Pollo sin Piel, Papa Cocida, Cuscús (Cocidos). more...
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gaining 0.7 lb a week
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