Weigh In record (no journal entry) for 13 June 2022
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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736 kcal
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Fat: 42.44g | Prot: 11.85g | Carb: 83.31g.
Breakfast: Carnation Evaporated Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Dinner: Green Giant Summer Sweet Peas, Onions , Coconut Oil, Potato. Snacks/Other: Carnation Evaporated Milk. more...
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gaining 3.5 lb a week
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