Mist1234's Journal, 14 June 2022

136.9 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 43.23g | Prot: 56.05g | Carb: 113.39g.   Breakfast: Ceres Organics LSA, Weet-Bix Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper , Arnott's Ginger Nut, Cherry Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Arnott's Ginger Nut, Beehive Shaved Champagne Ham, Edam Cheese , Scrambled Egg , Molenberg Original Sandwich Bread. more...

1682 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 12 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 37 minutes. more...