daves8468's Journal, 14 May 2011

183.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 40.14g | Prot: 68.70g | Carb: 235.92g.   Breakfast: Honey Nut O's Cereal, Orange Mango Juice Drink, Organic Unsweetened Soy Milk. Lunch: Blueberry Muffins, Combo Pizza. Dinner: BBQ Chicken Teriyaki, White Rice, Broccoli. more...

3464 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...