Weigh In record (no journal entry) for 13 August 2014
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138.2 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1016 kcal
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Fat: 30.53g | Prot: 46.44g | Carb: 141.24g.
Breakfast: Blueberries, Banana, Toastie Small, Apple. Lunch: Young Leaf Salad, Cucumber (with Peel), Mayonnaise, Tuna Chunks in Spring Water (65g), Deli Wrap. Dinner: New Potatoes, Beef Lasagne (400g). more...
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1715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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