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scarlson1995
Journal
13 Aug 14
scarlson1995's Journal, 13 August 2014
scarlson1995's Profile
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Weigh In record (no journal entry) for 13 August 2014
243.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
2180 kcal
Fat: 98.77g | Prot: 108.64g | Carb: 211.79g.
Breakfast:
Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Life Choice Peanut Butter Chocolate Chip Energy Bar.
Dinner:
McDonald's French Fries (Small), McDonald's Double Hamburger.
Snacks/Other:
Great Value Original Beef Jerky, Keebler Club Crackers Original, Colby Jack Cheese.
more...
3599 kcal
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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