Weigh In record (no journal entry) for 13 June 2022
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180.1 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1348 kcal
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Fat: 61.32g | Prot: 80.20g | Carb: 121.23g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Molho de Tomate, Salada de Alface, Azeite Extra-Virgem, Peixe-Espada, Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura). Dinner: Salada de Alface, Peixe Grelhado, Esparguete. Snacks/Other: Amendoim Amendoim Torrado. more...
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losing 0.5 lb a week
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 Comments
você com certeza vai conseguir ❤️
19 Jun 22 by member: camilaalda884
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Obrigada, assim espero. força para todas nós
19 Jun 22 by member: Andrea Aljofre
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Os teus pratos da água na boca 😋
02 Aug 22 by member: stela sunaiza🌺
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