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Pavolga
Journal
13 Aug 14
Pavolga's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
199.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
642 kcal
Fat: 26.31g | Prot: 56.28g | Carb: 45.61g.
Breakfast:
Beef Steak, Whole Milk, Sweet Cherries, Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2546 kcal
Activities & Exercise:
Pilates - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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