Weigh In record (no journal entry) for 14 May 2011
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311.2 lb
Lost so far: 53.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1445 kcal
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Fat: 50.46g | Prot: 75.65g | Carb: 172.08g.
Breakfast: Juicy Juice All Natural 100% Apple Juice, Bananas, Rice Krispies Cereal, clover farms trim milk. Lunch: Fried Egg without Fat. Dinner: Brown Rice, Pulled Pork, Dinner Rolls. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small), Lite Chocolate Fudge Drink. more...
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5729 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 9.1 lb a week
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acc424's weight history
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