Weigh In record (no journal entry) for 14 May 2011
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1554 kcal
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Fat: 56.46g | Prot: 44.73g | Carb: 191.77g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Mint Milano Cookies, Cooked Broccoli (Fat Not Added in Cooking), Orange Peel Chicken. Dinner: Red Table Wine, Cranberry Walnut Oatmeal Cookie, Organic Black Bean Vegetable Enchiladas. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours. more...
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losing 2.3 lb a week
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