Weigh In record (no journal entry) for 13 June 2022
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1472 kcal
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Fat: 103.77g | Prot: 98.99g | Carb: 35.20g.
Breakfast: Deviled Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Bacon. Lunch: Calavo Avocado, Boiled Egg, Red Delicious Apples, Mustard, Mayonnaise , Kroger Bread & Butter Chunks, Chicken Leg (Skin Not Eaten). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Jumbo Black Olives, HEB Pepperoni Slices, Kraft American Cheese Slice, Watermelon . more...
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gaining 4.0 lb a week
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