geormc's Journal, 14 May 2011

169.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1795 kcal

Fat: 71.25g | Prot: 181.61g | Carb: 106.82g.   Breakfast: Red Tomatoes, Dried Chia Seeds, Zucchini, Coffee (Brewed From Grounds), Pink Grapefruit Juice, Mushrooms, Goats Cheese (Soft), Basil, Egg White, Chives. Lunch: Coffee (Brewed From Grounds), Organic Baby Spring Mix (Private Selection), Italian Salad Dressing, Lemon Juice, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Unsweetened Iced Tea, Atlantic Salmon (Farmed), Brussels Sprouts. Snacks/Other: Navels Oranges, Strawberries, Feta Cheese, Lighten Up Balsamic Vinagrette Dressing, Grape Tomatoes, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Organic Baby Spring Mix (Private Selection). more...

2137 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...