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millerm40
Journal
06 May 11
millerm40's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
222.5 lb
Lost so far:
9.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
1220 kcal
Fat: 74.50g | Prot: 44.00g | Carb: 93.00g.
Breakfast:
Original 99% Fat Free Strawberry Yogurt.
Lunch:
French Fries, Cabot Aged Cheddar and Mushroom Burger.
more...
3167 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
gaining 7.0 lb a week
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