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millerm40
Journal
17 Nov 10
millerm40's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
232.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1840 kcal
Fat: 84.94g | Prot: 108.24g | Carb: 125.24g.
Dinner:
Mixed Greens Side Salad, Ranch Dressing, Seasoned Rice Pilaf, Sauteed Mushrooms, Eye of Prime Rib with Au Jus (12 oz), Bottled Lite Beer.
more...
3271 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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