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millerm40
Journal
23 Apr 11
millerm40's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
223.5 lb
Lost so far:
8.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
1547 kcal
Fat: 86.18g | Prot: 70.10g | Carb: 128.11g.
Breakfast:
Low Fat Milk, Raisin Bran, Coffee (Brewed From Grounds).
Dinner:
Rib Eye (14 oz).
Snacks/Other:
Diet Citrus Green Tea.
more...
3981 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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