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millerm40
Journal
22 Apr 11
millerm40's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
221.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1211 kcal
Fat: 56.73g | Prot: 72.58g | Carb: 101.38g.
Dinner:
Fried Floured or Breaded Fish, French Onion Soup, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Classic Style Pretzel Rods.
more...
3987 kcal
Activities & Exercise:
Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 25 minutes.
more...
losing 24.5 lb a week
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