Weigh In record (no journal entry) for 13 June 2022
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242.4 lb
Lost so far: 71.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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850 kcal
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Fat: 48.00g | Prot: 88.00g | Carb: 18.00g.
Lunch: Whole Foods Market Jumbo Lump Crab Cake, Newman's Own Greek Vinaigrette Dressing, Stop & Shop Jumbo Cooked Shrimp, Phillips Lump Crab Meat, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 10.5 lb a week
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