Weigh In record (no journal entry) for 13 June 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2262 kcal
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Fat: 82.25g | Prot: 58.96g | Carb: 323.84g.
Lunch: Fried Egg with Fat, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans , Asda Spicy Bean & Nacho Burger. Dinner: Mama Hot & Spicy Noodles, Asda Spicy Bean & Nacho Burger. Snacks/Other: Apples , Walkers Prawn Cocktail Crisps (25g), Mr Kipling Cherry Bakewell, Pears , Oranges , Walkers Ready Salted Crisps (25g). more...
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2570 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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