Weigh In record (no journal entry) for 13 June 2022
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2454 kcal
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Fat: 67.11g | Prot: 184.06g | Carb: 290.32g.
Breakfast: Good Grains Whole Flax Seed, Great Value Fully Cooked Original Turkey Breakfast Patties, G Hughes Sugar Free BBQ Sauce, Great Value Canned Tuna, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Lunch: Ketchup , Great Value Sweet Pickle Relish, Sara Lee Whole Grain White Bread, Bar-S Foods Hot Dog Franks, Smucker's Sugar Free Red Raspberry Preserves, Polar Kipper Snacks. Dinner: Scott & Jon's Shrimp Fried Rice Bowl. Snacks/Other: Premier Nutrition Cereal, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Tostitos Cantina Thin & Crispy, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2537 kcal
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Activities & Exercise:
Mountain Biking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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