Weigh In record (no journal entry) for 13 June 2022
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1001 kcal
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Fat: 33.64g | Prot: 36.35g | Carb: 140.67g.
Breakfast: Private Selection Organic Brown Sugar, Publix Cuban Roll , Monterey Mushrooms Sliced Baby Bella Mushrooms, PAM Original Canola Cooking Spray, El Sembrador Queso Blanco Fresco, Naturegg Eggs. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Mixed Salad Greens, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). more...
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gaining 0.1 lb a week
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laubedi's weight history
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