Abigail14's Journal, 13 August 2014

209.4 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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521 kcal

Fat: 14.04g | Prot: 19.59g | Carb: 80.96g.   Breakfast: Orange, Coffee with Sugar, Bonaqua Pump. Lunch: Boiled Egg, Orange. Dinner: Plain Bread Sticks, Coffee with Milk and Sugar. more...

2672 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...