Weigh In record (no journal entry) for 13 June 2022
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1104 kcal
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Fat: 37.46g | Prot: 53.02g | Carb: 154.67g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Strawberries , V8 Low Sodium Original 100% Vegetable Juice. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Diced Peaches in 100% Juice. more...
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losing 0.4 lb a week
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