Zane_S's Journal, 13 June 2022

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 59.73g | Prot: 239.87g | Carb: 375.02g.   Breakfast: Coffee (Brewed From Grounds), Watermelon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Fage Total 0% Greek Yogurt (Container), Mushrooms , Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Raspberries, Blueberries, Strawberries. Lunch: Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, PAM Organic Olive Oil Cooking Spray, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Kikkoman Soy Sauce, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Ocean Market Salmon Fillets. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Mature Onions, Kroger Green Bell Pepper, Fresh from The Farm Grape Tomatoes, Fresh Express Spring Mix, Kraft Finely Shredded Mild Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Pace Garlic & Lime Verde Restaurant Style Salsa, Daisy Light Sour Cream, Bush's Best Reduced Sodium Black Beans, Minute Cilantro & Lime Jasmine Rice. Supper: Watermelon, Philadelphia Regular Cream Cheese, New York Style Roasted Garlic Bagel Crisps, McCormick Ground Cinnamon, Peach, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Stacy's Pita Thins Sea Salt, General Mills Honey Nut Cheerios, Quaker Rice Cakes - Garden Tomato & Basil, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Honeycrisp Apples, Top Care Calcium 600 Mg with VD3, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU. more...

3192 kcal

Activities & Exercise: Apple Health - 24 hours. more...