buckmccalla's Journal, 13 August 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 67.31g | Prot: 62.35g | Carb: 207.05g.   Breakfast: Kraft American Cheese Slice, Great Value Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg, Toasted Sour Dough Bread. Dinner: Chinese Fried Rice, Tai Pei Supreme General Tso's Chicken. more...

2813 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...